Many people suffering from tuberculosis understand that in order to cure it is necessary to completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system.However, not everyone succeeds in quitting smoking as their health deteriorates and coughing increases in the first few days after quitting smoking.
Many people expect the body to immediately start on the path to improving well-being.But this is a mistake: over the years of regular use of nicotine, the body gets used to it and demands to return it to its usual state.The fact is that smoking also leads to changes in the body on a molecular level;Damage to genes responsible for cell division can occur.Therefore, a smoker has an increased risk of cancer.
After quitting smoking, a person faces a period of restructuring of the body.It may be unpleasant, but once it's over you quickly feel better.The following positive changes can be observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to work better.Impulse transmission in the nervous system improves, irritability decreases, and the limbs stop shaking.
The function of the bronchi is restored quite slowly and a complete return to a healthy state does not occur.Even several years after quitting smoking, the risk of cancer remains, but it is significantly lower than for smokers.
When quitting smoking, unpleasant sensations may arise, and this is not only due to depression caused by quitting smoking.In the first few days without cigarettes, small ulcers or stomatitis may appear on the lips and oral mucosa.Colds with cough, runny nose or sore throat can occur, and conjunctivitis can also occur.All of these symptoms occur because the body has not had enough time to rebuild and the immune system is weakened.This causes colds, but after 2-3 weeks your health begins to improve.
In the first week after quitting smoking, the body actively cleanses itself of nicotine, which leads to nicotine hunger.Regenerative processes begin in the mucous membranes of the bronchi and intestines and become more and more active over time.Along with coughing, mucus can drain from the lungs.The blood supply to the blood vessels of the brain and other organs improves.Due to the fact that the intestines have a reduced tone, constipation may occur.Increased blood pressure may occur.
At the end of the first week, stomach function returns to normal.If injuries and ulcers were observed on the tongue, the healing process occurs.Due to the dryness, flaking may occur on the skin.Physical dependence on tobacco is believed to disappear by the end of the first week, but psychological dependence may persist.Anyone who quits smoking describes the state of their body in the first week as being “out of balance”.The appetite increases and all taste sensations in food become sharper;Often a person becomes “addicted” to sweets.
For someone who quit smoking a week ago, this is a stressful time that can be difficult to endure.This condition can affect sleep, sweating increases, and the person becomes nervous and irritable.Thoughts that you shouldn't quit smoking arise, but by the end of the week these thoughts become less and less frequent.At this moment, willpower and conviction are important.
After a month, a phase of renewal of the body begins at the cellular level.The appearance noticeably improves – the face looks healthier.Dry skin disappears, vascular tone returns to the correct level.However, lung function is still in a recovery phase.
Five months after quitting smoking, liver cells begin to recover and the blood is completely renewed.The cough hardly bothers me anymore.Weight normalization is noted as sleep and appetite return to normal.There is a surge of strength and the desire to play sports.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should contain enough fresh fruit, vegetables and dairy products.It is necessary to go out into the fresh air more often and go to bed on time.
After quitting smoking:
The first changes begin in 20 minutes - blood circulation improves and the sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in your blood are back to normal.
After two days of abstaining from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to the tiny crystals that encourage you to smoke.Unfortunately, once nicotine completely leaves the body, the desire to smoke increases to its maximum.
Two days after quitting smoking, the taste buds begin to function normally again.Not only will you be able to better grasp the flavor nuances, but you will also start adding fewer spices to your usual dishes.
After two days you will start to smell better.Now the idea of stopping and smelling the roses will seem much more appealing to you.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that clean the airways.Fortunately, these eyelashes can regenerate.
After a week, blood pressure begins to fall, reducing the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina.
The cough begins to go away two weeks after you stop smoking.It doesn't go away immediately because your lungs need time to remove the pollutants that have accumulated in them.
In two weeks, blood circulation is restored, which immediately has a positive effect on sexual function: the quality of erections in men improves, sensitivity in women increases.
Three months after quitting smoking, skin tone evens out.Nicotine prevents blood flow to the upper layers of the skin, making it pale and dry and promoting dandruff.Nicotine also stimulates the formation of wrinkles because it blocks collagen production.
If you haven't smoked a single cigarette for a year, the most obvious signs of smoking disappear.The tobacco sting on your fingers disappears and the plaque on your teeth turns pale.After having your teeth cleaned at the dentist, your teeth no longer turn yellow and blood circulation in the gums normalizes.
After five years without smoking, stroke risk indicators return to normal, and after 15 years the risk of developing cancer in a former smoker is the same as in a non-smoker.